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Changing Mindset: From "Weight Loss" to "Sustainable Health"


Why can focusing on weight be misleading?

    Many people enter the fitness world with the goal of losing weight. I too once thought that an ideal body could only be achieved by lowering the number on the scale. However, after trying various diets and intense exercise, I realised that weight is not a true indicator of health. Weight loss can come from loss of muscle mass or body fluids, not health. Also, everyone's ideal weight is different, depending on genetics, age and body type.

Change the Mindset: Focus on Long-term Health

    I started shifting my focus from the number on the scale to my long-term health. Instead of obsessing over weight loss, I focused more on cardiovascular fitness, muscle strength, endurance and mental well-being. This shift in mindset made me more motivated to exercise consistently, as sustainable health is not just about physical appearance, but also how our bodies function.

Body Positivity: Accepting Our Bodies as They Are

    I learnt to accept my body as it is, celebrating every progress, such as lifting heavier weights or running further. Body positivity doesn't mean not trying to be healthier, but treating your body with gratitude and positivity. Every body has its own uniqueness and beauty, and that is what we should cherish.

Setting More Meaningful Health Goals and Scale Doesn't Determine Everything

    Instead of asking ‘How much weight should I lose?’, I started setting more meaningful goals, such as improving muscle strength, endurance, and sleep quality. These goals are more sustainable and provide greater motivation. I learnt that the number on the scale does not determine true fitness. People who have more muscle may weigh more, but they are healthier and stronger. My focus is now more on how my body feels after exercise, whether I feel more energised and healthy.

Practical Steps to Change Mindset

1.            Focus on how your body feels, not just the physical results.

2.            Set goals that focus on what your body is capable of.

3.            Celebrate small progress.

4.            Understand that fitness is a journey, not about perfection.

5.            Practise self-compassion when facing challenges.

And maybe this video from Dietitian Hannah can help you :


Conclusion

    Changing your mindset from focusing on weight loss to sustainable health is an important step towards achieving healthier and more fulfilling fitness. Focus on long-term health, celebrate every progress, and enjoy your fitness journey.

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